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Beef Fillet or Rump Stir Fry

This great recipe is perfect for a quick, easy and hearty meal.

Yields4 ServingsPrep Time15 minsCook Time15 mins

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The steaks can be left whole or cut into 1cm thick strips. Rub all dry spices into meat, leave aside for at least 30 minutes.


Cut spring onions into 5cm long strips and cut the onions into segments.


Heat the pan until red hot. Add oil and meat immediately and cook for 3 minutes on each side, depending on how you like your meat done.


Stir with a spatula from time to time. Add the spring onions around the edge of the meat, and cook further for a minute or two. Turn the heat off.


Add more salt and pepper to taste or splash the sauces over the meat.

 400 - 600g beef fillet or rump steaks
 6 spring onions
 ½ white onion and ½ red onion
 1 tbsp coriander seeds, finely ground
 salt and pepper to taste
 splash of soy sauce or oyster sauce, optional
 or even BBQ sauce