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Beef Fillet or Rump Stir Fry

This great recipe is perfect for a quick, easy and hearty meal.

Yields4 ServingsPrep Time15 minsCook Time15 mins

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1

The steaks can be left whole or cut into 1cm thick strips. Rub all dry spices into meat, leave aside for at least 30 minutes.

2

Cut spring onions into 5cm long strips and cut the onions into segments.

3

Heat the pan until red hot. Add oil and meat immediately and cook for 3 minutes on each side, depending on how you like your meat done.

4

Stir with a spatula from time to time. Add the spring onions around the edge of the meat, and cook further for a minute or two. Turn the heat off.

5

Add more salt and pepper to taste or splash the sauces over the meat.

 400 - 600g beef fillet or rump steaks
 6 spring onions
 ½ white onion and ½ red onion
 1 tbsp coriander seeds, finely ground
 salt and pepper to taste
 oil
 splash of soy sauce or oyster sauce, optional
 or even BBQ sauce